Vegan meatballs are amazing! Vegan meatballs taste even better than your regular meatballs and even vegetarian ones.
You can make tasty vegan dinner for your family, or you can use your imagination and make vegan meatball sandwiches, or put them in your favorite sauce for a tasty and healthy party dish snack.
Simply put, a vegan meatball can be enjoyed in any occasion. Transform your regular meatballs into 5 tasty and vegan dishes.
1. Chickpeas vegan meatballs
These chickpea vegan meatballs are a great way to try something new besides the soy-based ones.
Ingredients:
– ½ cup whole grain breadcrumbs
– 2 tbsp. parsley, fresh, chopped
– ½ cup feta cheese
– 1 lemon, juice
– Salt and pepper, to taste
Instructions:
Preheat the oven to 350°F, and grease your baking pan with oil. Add all the ingredients in a food processor and mix well. Form the mixture into small balls and put them on the baking tray. Bake for half an hour. Serve your tasty meatballs.
2. Mushroom meatballs recipe
This easy to make vegan meatballs are so good and crunchy that you will want more!
Ingredients:
– 0, 5 cup tofu
– 1 tsp. olive oil
– 2 cups mashed sweet potatoes
– 0, 5 cup mushrooms, chopped
– 1 ½ cups oats
Instructions:
Heat the oil over medium-high heat and cook onions for 2-3 minutes. Add mushrooms and cook for 2 minutes more. In a food processor, process all the ingredients until well combined. Form the mixture into balls, and then put them on a parchment paper-lined baking sheet.Bake at 350F for 0, 5 hours each side. Enjoy your tasty meal!
3. Spicy vegan meatballs
You can enjoy these spicy vegan meatballs as lunch or snack, they are great both ways.
Ingredients:
– 1 15 oz. chickpeas, drained
– 1/2 cups old fashioned oats
– 0, 5 tsp. Chinese spice
– ½ cup green onion, chopped
– 1 clove garlic, minced
Instructions:
Preheat your oven to 400. Line a baking sheet with aluminum foil. Spray lightly with cooking spray. Add all of the ingredients into a blender, and process until well mixed. Roll into balls and place on the baking sheet. Bake for 30 min. Dip each meatball into your favorite sauce. Serve and enjoy.
4. Mushroom quinoa meatballs
These mushroom quinoa vegan meatballs are made of protein-rich foods, meaning that you are getting a lot of protein, without eating meat.
Ingredients:
– 2 tbsp. olive oil
– 2 onions, sliced
– 2 mushrooms, sliced
– 2 cups quinoa
– 1 cup black beans, cooked
Instructions:
Heat the olive oil over medium heat. Add mushrooms and onion and cook for 3-5 minutes. Transfer to a food processor. In a food processor, add the mushroom mixture to the rest of the ingredients. Process until smooth. Preheat your oven to 350 F. Gently form the mixture into tiny balls. And place them on a greased baking sheet. Bake your meatballs for 20- 30 min. Serve warm. Bon appetit.
5. Mediterranean vegan meatballs
You would be surprised how much these grain vegan meatballs will keep you satiated throughout the day.
Ingredients:
– 2 tsp. olive oil
– 2 onions, chopped
– 4 garlic cloves, chopped
– 3 cups brown rice, cooked
– 3 tsp. Mediterranean herbs, chopped
– 2 tbsp. chickpea flour
– Salt and pepper, to taste
– 1/2 tsp. chipotle powder
Instructions:
Heat your frying pan and add the olive oil. Add garlic and onions and sauté 5- 10 min. In a blender, add the rest of the ingredients, and mix until smooth. Add onion mixture and mix well. Use your hands to form your mixture into small balls, and place them on cookie sheet. Bake them for about 30 min. Serve while still warm. Bon appetit!