5 Reasons Why People Go Vegan

Last Updated on Apr 14, 2024 by HappyDieter

There are many reasons why people go vegan. It mostly depends on their interests, life experiences, concerns, reality, effects, and outlook on the world. You can ask 5 different vegans about their food choices and diet, and although their stories may be similar, going vegan is a personal decision influenced by plant foods and animal farming, and for that reason, all attempts to make generalizations are destined to fail.

Many people think that they know why humans go vegan and what they are supposed to be like when it comes to diet and foods. There is no shortage of stereotypes about vegans. However, the truth is that we all have our own reasons why we decide to take the step to change our lifestyle. Here are 5 common reasons why people go vegan.

Key Takeaways

  • Nutrition and health: Prioritize eating plant-based foods over meat products for a balanced diet rich in nutrients and lower the risk of chronic diseases.

  • Protection of the environment: Reduce carbon footprint by choosing plant-based options and supporting sustainable agricultural practices, such as a vegan diet, to avoid foods from factory farms and protect animals.

  • Morality: Embrace compassion towards animals by opting for a vegan lifestyle to avoid contributing to animal suffering.

  • Social justice: Support fair labor practices and food accessibility by advocating for ethical treatment of workers in the food industry.

  • Logic: Make informed choices based on the evidence that a vegan diet can positively impact personal health, the environment, and animal welfare.

1. Nutrition and health

Most people who turn vegan are first drawn to it because they read or hear about many long-term health benefits of eliminating disease-accelerating animal products, meats, and artery-clogging foods from their lives. Some people specifically turn to a plant-based diet to improve their well-being and health and eventually adopt the vegan lifestyle because of the many negative impacts of animal agriculture on the planet, animals, cows, farms, and meat.

During the last decade, the health argument for veganism has gained huge traction, because many scientific studies have confirmed what vegans have been saying for years – There is no reason to consume animal products to live a healthy life. Furthermore, consuming a diet of plant-based whole foods is, without a doubt, the healthier choice.

2. Protection of environment

In recent years, you have probably noticed the mainstream rise of the green movement promoting vegan diets and advocating for animals. The accelerating climate changes have become widely known, and for that reason, we need to take steps to save our precious planet. Industrialized animal farming is one of the factors which contributes to environmental degradation, affecting animals, vegan diet, and meat. Therefore, anyone seeking to live an eco-friendly lifestyle can’t help but question the impact of their food choices on the environment.

3. Morality

Before the environmental and health benefits were brought to the forefront of the argument in support of adopting a vegan lifestyle, many people have been going vegan for moral reasons. People who adore or admire animals have probably questioned whether there is any difference between the animals they care for and those that we breed and kill for food.

Some people find a way to justify this disconnect, citing cultural, historical, physiological, and other reasons why we are meant to eat animals. However, others realize that these are nothing but excuses and choose not to eat them.

4. Social justice

Every person who is opposed to injustice in the world should think about the fact that we breed and kill so many animals just so that we can eat them. If you oppose sexism racism and other forms of discrimination based on sexual orientation, class, abilities, or physical appearance, then veganism can be looked upon as a natural extension of the belief in equality.

However, this doesn’t mean that animals and humans are the same in every way. What this means is recognizing that animals don’t exist just for us to use them as food.

5. Logic

We don’t mean to say that all the other paths are not logical ones. But, most people turn to veganism because of a combination of all the above factors. Those people turn to this choice as the most meaningful step someone can take against the institutionalized system of exploitation of living beings, to do something positive for their environment, and health, and to live in a manner that reflects their ethics. Since it is good for the planet, animals, and us, veganism is a logical choice for so many people.


In considering the reasons why people go vegan, you have explored the significant impacts on nutrition and health, the protection of the environment, moral considerations, social justice aspects, and the logical reasoning behind this lifestyle choice. Each aspect contributes to a broader understanding of the motivations that drive individuals toward veganism. By aligning your values with your actions, you can make a positive difference in your life and the world around you. Embracing a vegan lifestyle is not just a personal choice but a powerful statement that resonates with global issues and personal well-being.

Take a moment to reflect on how these reasons resonate with you. Whether it’s for health benefits, environmental concerns, ethical beliefs, or logical reasoning, going vegan can be a transformative journey. Your choices matter, and by adopting a vegan lifestyle, you are contributing to a more sustainable and compassionate world.


Why is nutrition and health an important reason for people to go vegan?

Eating a plant-based diet can provide essential nutrients, lower the risk of chronic diseases, and promote overall well-being. Vegan diets are rich in fiber, vitamins, and antioxidants, contributing to improved health outcomes.

How does going vegan help protect the environment?

By eliminating animal agriculture, which is a major source of greenhouse gas emissions and deforestation, individuals who go vegan reduce their carbon footprint significantly. Choosing plant-based options can help conserve water resources and mitigate climate change.

What role does morality play in the decision to go vegan?

Many people choose to go vegan due to ethical considerations surrounding animal welfare. By avoiding animal products, individuals align their actions with values of compassion and respect for all living beings, fostering a more humane relationship with animals.

In what ways does veganism contribute to social justice?

Veganism promotes equality by addressing issues such as food insecurity and resource distribution. By advocating for sustainable food systems that prioritize plant-based options, individuals support initiatives that aim to combat social inequalities and enhance community well-being.

Why is logic a compelling factor for people transitioning to a vegan lifestyle?

Logical reasoning often drives individuals towards veganism by highlighting the inconsistencies in supporting industries that exploit animals. Embracing a plant-based diet aligns with principles of rationality and critical thinking, encouraging individuals to make informed choices that reflect their values.