Long before sugar became widely available in the 16th century, honey has been valued as a natural sweetener. In ancient Sicily and Greece, honey production flourished.
Animals, such as bears and badgers, raided honeybee hives, risking stings just for the sweet reward. Honey is really an incredible substance, made even more remarkable by the process with which it is made.
The blend is quite unlike any other sweetener on the planet and it is made of sugar, minerals, trace enzymes, vitamins, and amino acids. Even though honey is high in fructose, it has a lot of health benefits if you use it in moderation, and while you may know some of them, here we will write about those health benefits which you probably don’t know.
1. Better athletic performance
A lot of athletes consume carbohydrates for an energy boost during intense training. The glucose found in honey and its other natural sugars can provide the boost to athletes. One of the worst things we can consume are refined sugars and high fructose corn syrup, which are found in many sports drinks, as opposed to all-natural boost of honey.
2. Relaxation and improved sleep
Honey can help ease you to sleep at night and promote relaxation. The natural sugar in honey can slightly raise your insulin and allow tryptophan, which is famous for making us sleepy, to enter in our brains more easily. You will get restful sleep if you take a spoonful of honey before you go to bed.
3. Fewer allergies
You can lessen your allergies by taking a high-quality raw local honey for one to two months before allergy season. The pollen which bees carry aggravates seasonal allergies, and some of that pollen makes the honey. Consuming honey on a daily base before allergy season can immunize your body against it and help your body grow accustomed to the pollen.
4. Healed scrapes and cuts
Antibacterial properties of honey can prevent infection in minor abrasions. Also, the thickness of honey will protect against bacteria and dirt entering your wound. Put a little honey on your cut or scrape and cover with a bandage.
5. Moisturizing skin
Honey not just attracts water, but it also helps absorb and retain it on skin and hair. Thanks to this, honey is added to countless cosmetics, soaps, and shampoos. Even at home, you can enjoy the moisturizing benefits of honey by adding it to your bath water to soften your skin, stirring it up with milk for facial, or mixing it with olive oil as a natural hair conditioner.
6. Blood sugar regulation
Sugar is honey is simple sugar, but it is not the same as artificial sweeteners or white sugar. The combination of fructose and glucose in its exact actually can help your body to regulate your blood sugar levels. However, some honey has a low index of hypoglycemic and they don’t jolt your blood sugar.
7. Reduce throat irritation and cough
Particularly buckwheat honey is very good for coughs. A single dose of buckwheat honey is good in relieving nocturnal cough and allowing proper sleep, just as a single dose of dextromethorphan.
8. Prevent heart disease and cancer
Honey contains antioxidants and flavonoids which can help reduce the risk of heart disease and some cancers.
One of the Mother Nature’s most versatile foods is honey. Honey is not only an all-natural and delicious sweetener but also a helpful tool for glowing appearance and a healthy body. After all, there is a good reason why it’s been so popular food for thousands of years.