5 Vegan Tabbouleh Recipes in 2024

Last Updated on Aug 9, 2024 by Happy Dieter

Craving a fresh and flavorful dish? We’ve rounded up the most delectable vegan tabbouleh recipes, grain salad that will tantalize your taste buds and nourish your body. Whether you’re a seasoned chef or just starting on your plant-based journey, these recipes with simple ingredients are perfect for anyone looking to add a burst of vibrant flavors to their meals.

From classic versions with a zesty lemon twist to innovative variations featuring colorful veggies, protein-packed grains, and easy tabbouleh salad, this list has it all. Get ready to explore an array of invigorating combinations that celebrate the essence of Mediterranean cuisine while embracing the goodness of vegan ingredients, bulgar, and easy tabbouleh salad. Scroll down for reviews of our top picks.

Key Takeaways

• Experiment with different variations of tabbouleh to add diversity to your vegan diet.

• Incorporate broccoli, tofu, or chickpeas into your tabbouleh for added flavor and protein.

• Tabbouleh salads are versatile and can be enjoyed as a side dish or a main course.

• Embrace the simplicity of tabbouleh recipes for quick and nutritious meal options.

• Enhance your culinary skills by exploring the world of vegan tabbouleh recipes.

• Enjoy the refreshing and vibrant flavors of tabbouleh while benefiting from its healthful ingredients.

1. Simple And Easy Vegan Tabbouleh Recipe

Traditional tabbouleh ingredients take on a vegan twist, making this recipe suitable for those following a plant-based diet. By substituting bulgur with quinoa and adding an extra dose of fresh herbs and vegetables, this vegan tabbouleh offers a refreshing and nutritious twist.

The quick preparation time makes it ideal for busy individuals or last-minute meal prep. With simple ingredients and minimal cooking involved, even beginner cooks can confidently whip up a flavorful dish in just minutes.

For example, the traditional parsley-to-bulgar ratio is often reversed in vegan tabbouleh recipes to enhance the herbaceous flavor profile. Incorporating colorful cherry tomatoes or diced bell peppers can elevate both the visual appeal and nutritional value of the dish.

Tabbouleh Recipe

Ingredients:

• 1 cup bulgur wheat

• 1/3 cup dried cranberries

• 2 medium cucumbers, diced

• 1 scallion

• 2 tbsp. mint leaves, chopped

• 3 tbsp. parsley, chopped

• 3 tsp. olive oil

• 2 tsp. red wine vinegar

• ½ lemon, juiced

• Salt and pepper to taste

• 4 red radishes, chopped

• 1 clove garlic, minced

Instructions:

1. Cook the bulgur according to package instructions, leaving it covered for 30 minutes. Add garlic and set aside to cool.

2. Chop the scallion and add it to a large mixing bowl. Add the remaining ingredients. Season with salt and pepper, then toss well to combine.

2. Broccoli Vegan Tabbouleh Recipe

Looking for a unique twist on the classic tabbouleh? Try using broccoli as the base instead of traditional bulgur. This creative substitution offers a gluten-free option that’s perfect for those with dietary restrictions.

Broccoli tabbouleh is an innovative way to incorporate more greens into your diet. By replacing bulgur with finely chopped broccoli, you not only add a vibrant green color to the dish but also boost its nutritional value. Broccoli is rich in vitamins K and C, fiber, and antioxidants, making it an excellent addition to any meal.

To make this refreshing dish, start by finely chopping fresh broccoli florets into small pieces resembling the texture of bulgur. Then, mix in diced cucumbers, juicy tomatoes, and tangy pomegranate seeds for added flavor and texture. The result is a light and crunchy salad that’s bursting with freshness.

This recipe requires minimal preparation time and can be stored in the fridge for a couple of days without losing its crispness or flavor. It’s an ideal make-ahead option for busy weeknights or as part of meal-prepping efforts.

Broccoli Tabbouleh Recipe

Ingredients:

• 1 small head of broccoli

• 1/3 parsley, chopped

• 2 tbsp. mint leaves, chopped

• 1 green onion, sliced

• 1 tomato, quartered

• 1 cucumber, diced

• 10 olives, chopped

• 1 garlic clove, minced

• ¼ cup fresh lemon juice

• 1 tsp. vinegar

• 4 tbsp. olive oil

• Salt and pepper to taste

Instructions:

1. In a food processor, pulse the broccoli until it resembles rice.

2. In a large bowl, combine broccoli, rice, olive oil, vinegar, lemon juice, garlic, olives, cucumber, tomato, green onion, mint leaves, and parsley. Toss to mix and serve cold.

3. Vegan Tabbouleh Salad Recipe

Classic tabbouleh is a grain salad bursting with vibrant flavors and textures, making it a refreshing addition to any meal. This versatile dish is suitable for any occasion, whether as a side dish or a standalone main course.

Tabbouleh boasts an array of health benefits, primarily due to its key ingredient: parsley. This herb is rich in antioxidants, vitamins K, C, and A, and has been linked to reducing the risk of chronic diseases such as heart disease and diabetes.

Moreover, the use of tahini sauce in tabbouleh provides healthy fats that aid in better nutrient absorption from other ingredients. It also adds creaminess without compromising on vegan principles.

For those watching their carbohydrate intake or following specific dietary requirements, there are various ways to modify classic tabbouleh recipes. For instance:

• Substituting bulgur wheat with quinoa can lower the carbohydrate content while boosting the protein levels.

• Adding diced cucumber or bell peppers introduces extra crunch and freshness.

• Drizzling lemon-infused water instead of plain water enhances the citrusy notes without adding unnecessary calories.

When refrigerated properly, tabbouleh can last for several days without losing its freshness—making it an ideal make-ahead dish for busy individuals or families.

Tabbouleh Salad Recipe

Ingredients:

• 1 cup bulgur

• 2 tbsp. pomegranate seeds

• 1/2 cup apples, peeled, diced

• 1 green onion, chopped

• 1 garlic clove, minced

• 2 tbsp. lemon juice

• 2 tbsp. olive oil

• Salt and pepper to taste

• 1/3 ground turmeric

Instructions:

1. Soak the bulgur overnight and discard the water.

2. In a large pot, bring water to a boil, add bulgur, and cook for 50 minutes. Drain well.

3. In a large bowl, add all the ingredients and toss to coat well. Bon appétit!

4. Vegan Tabbouleh With Tofu Recipe

Looking for a protein-packed alternative to traditional tabbouleh? This vegan version with tofu is the perfect solution. Packed with plant-based protein, it offers a satisfying and filling meal option that’s great for those seeking a high-protein vegan dish.

Tofu, the star ingredient in this recipe, provides an excellent source of protein, making it an ideal choice for vegans looking to increase their protein intake. It also adds a delightful texture and flavor to the dish, enhancing its overall appeal.

The combination of fresh veggies like tomatoes, onions, and herbs not only makes this tabbouleh visually appealing but also ensures that you’re getting essential nutrients from your meal. This recipe can be tailored to suit gluten-free diets by using gluten-free soy sauce or tamari instead of traditional soy sauce.

Vegan Tabbouleh With Tofu Recipe

Ingredients:

• 2 green onions, chopped

• 1 cup bulgur wheat

• 1/5 cup fresh parsley, chopped

• Salt and pepper to taste

• 1 cup chopped parsley

• 1 scallion, chopped

• 1 tbsp. fresh mint, chopped

• 1 tsp. fresh thyme, chopped

• 1/2 lemon, juiced

• 1 garlic clove, minced

• 4 tbsp. olive oil

Instructions:

1. Cook the bulgur according to package instructions; drain.

2. In a large bowl, mix the bulgur and veggies.

3. In another bowl, mix all the ingredients. Serve and enjoy!

5. Vegan Chickpea Tabbouleh Recipe

Incorporating chickpeas into this vegan tabbouleh recipe adds a substantial amount of protein and fiber, making it a more filling and satisfying dish. Chickpeas are an excellent source of plant-based protein, with about 15 grams per cup, contributing to the nutritional value of this meal.

This hearty take on the classic tabbouleh offers a nutritious twist by providing essential nutrients from both herbs and chickpeas. The combination of fresh parsley, mint, tomatoes, and cucumbers with the added goodness of chickpeas creates a well-balanced meal that is not only delicious but also packed with health benefits.

For individuals looking to enhance their plant-based protein intake or those following a vegan lifestyle, this recipe serves as an ideal option. It showcases how traditional dishes can be modified to incorporate more plant-based proteins without compromising on flavor or texture.

Vegan Chickpea Tabbouleh Recipe

Ingredients:

• 1 cup bulgur (or quinoa), cooked, drained, and rinsed

• 1/2 tsp. cumin seeds

• ½ cup halved cherry tomatoes

• 1 green onion, peeled

• 1 small cucumber, diced

• 1/2 cup chickpeas, cooked, drained, and rinsed

• 1 tbsp. mint leaves, chopped

• 3 tbsp. parsley, chopped

• 2 tbsp. olive oil

• 1/2 lemon, juiced

• Salt and pepper to taste

Instructions:

1. In a large salad bowl, add the bulgur, cumin seeds, tomatoes, cucumber, chickpeas, mint leaves, parsley, olive oil, and lemon juice and stir to combine.

2. Garnish with mint leaves. Serve and enjoy!

These Tabbouleh recipes offer a burst of flavors and textures, making them perfect for any occasion. Whether you prefer the classic version or a creative twist, Tabbouleh is a healthy and delicious choice.

Can Tabbouleh Recipes Be Used as a Base for Vegan Pie Fillings?

Tabbouleh recipes can provide a fresh and flavorful base for vegan pie fillings. The combination of parsley, mint, tomatoes, and bulgur can add a unique and tangy taste to the pie. Vegan Pie Recipes with a tabbouleh twist can introduce a new and exciting flavor profile to your dessert menu.

Can I Use Gluten-Free Cookies as a Dessert Option for My Vegan Tabbouleh Recipes?

Yes, you can definitely use Vegan Gluten-Free Cookies as a dessert option for your vegan tabbouleh recipes. The cookies will provide a sweet ending to your meal while staying true to your dietary preferences. Just make sure to choose cookies that are free of any animal products and gluten.

Conclusion

You’ve now got a variety of vegan tabbouleh recipes to add to your culinary arsenal. From the simple and easy tabbouleh recipe to the vibrant vegan chickpea tabbouleh, there’s something for every occasion. Whether you’re a seasoned chef or just starting in the kitchen, these recipes offer a fresh twist on a classic dish. So, grab your ingredients and get ready to impress your taste buds with these delightful vegan tabbouleh options.

Now it’s time to hit the kitchen and whip up some vegan tabbouleh magic. Don’t be afraid to experiment with different ingredients and flavors to make these recipes your own. Get creative, have fun, and enjoy the delicious journey of cooking up these fantastic vegan tabbouleh recipes!

FAQ

Q: Is Tabbouleh a Vegan-Friendly Dish?

A: Absolutely! Tabbouleh is inherently vegan, consisting mainly of fresh herbs, vegetables, and bulgur wheat. It’s a fantastic option for those following a plant-based diet.

Q: What Makes Broccoli Tabbouleh Unique?

A: Broccoli tabbouleh offers a delightful twist on the traditional recipe by incorporating finely chopped broccoli florets. This adds extra crunch and an earthy flavor to the dish.

Q How Can I Make Vegan Tabbouleh With Tofu?

A: To make vegan tabbouleh with tofu, simply crumble firm tofu into small pieces and mix it in with the traditional tabbouleh ingredients. The tofu adds protein and texture to this refreshing salad.

Q: Are Chickpeas Commonly Used in Vegan Tabbouleh?

A: Yes, chickpeas are often included in vegan tabbouleh recipes to enhance their nutritional value and add some heartiness to the dish. They blend well with the flavors of fresh herbs and lemon juice.

Q: What Sets Apart a Simple And Easy Tabbouleh Recipe?

A: A simple and easy tabbouleh recipe focuses on minimal ingredients without compromising on flavor. It’s perfect for beginners or anyone looking for a quick yet delicious version of this classic Middle Eastern salad.