6 Protein Ball Recipes You Should Try

Last Updated on Aug 9, 2024 by Happy Dieter

Tiny but mighty, protein balls don’t only fuel you up, but these balls of superfood contain healthy fats, vitamins, and proteins that we all know are so easy to miss out on during the day. You can make your protein balls, so here are some protein ball recipes that will help you to make them.

Key Takeaways

• Experiment with different types of nuts and seeds like dates, cashews, peanuts, almonds, sunflower seeds, and hazelnuts to create a variety of protein ball flavors.

• Incorporate nut butter like peanut butter and almond butter into your protein ball recipes for added creaminess and flavor.

• Combine oats with nut butter to make energy-boosting protein balls that are perfect for a quick snack or pre-workout fuel.

• Try using sunflower seeds in your protein ball recipes for a nut-free alternative that still provides a good source of protein.

• Customize your protein balls by adding ingredients like chia seeds, flaxseeds, or shredded coconut for extra nutrients and texture.

• Enjoy the benefits of a protein-packed snack that can help keep you full and satisfied between meals.

1. Date & Cashew Protein Balls

Make these protein-rich snacks to keep your blood sugar and energy levels stable during the day.

Recipe: Date & Cashew Protein Balls

Ingredients:

• 3/4 cup raw unsalted cashews

• 10 dates, pitted

• 1/2 cup cocoa powder

• 1 tsp. hemp seeds

Instructions:

1. Soak cashews in 1/4 cup water for 15 min.

2. To a food processor, add cashews (including water), and the rest of the ingredients until well combined.

3. Form into balls and refrigerate for 15 min. before serving. Bon appetit.

2. Peanut Butter Balls

Amazing protein-packed peanut butter balls are so delicious! No sugar added, gluten-free, grain-free, and have more than 5g protein per ball!

Recipe: Peanut Butter Balls

Ingredients:

• 3/4 cup all-natural drippy peanut butter

• 1 tbsp. coconut flour

• 1/2 cup protein powder

• 1 tbsp. vanilla extract

• 1 tbsp. unsweetened almond milk

• 2 tbsp. cocoa powder

Instructions:

1. In a large bowl, add all ingredients.

2. Mix together using a wooden spoon until the ingredients are well combined.

3. Roll into 12 tablespoon-sized balls.

4. Transfer to an airtight container and store in the fridge.

3. Almond Butter Oat Protein Energy Balls

These homemade protein balls are a quick and easy way to satiate your hunger and satisfy your sweet tooth.

Recipe: Almond Butter Oat Protein Energy Balls

Ingredients:

• 1 cup raw, unsalted almond butter

• ½ cup brown rice syrup

• 2 ½ scoops vanilla protein powder

• 1 cup gluten-free rolled oats

Instructions:

1. Mix almond butter and brown rice syrup in a pan over medium heat until warm.

2. Put mixture into a bowl add protein powder and mix well.

3. Add oatmeal and mix until well combined.

4. Roll the mixture into balls.

5. Evenly distribute the balls on a cookie sheet, and refrigerate for 1 hour. Done!

4. Sunflower Seed Protein Balls

Gluten-free and nut-free, whey protein balls with bananas, sunflower seeds, and dried cranberries are so tasty and easy to make.

Recipe: Sunflower Seed Protein Balls

Ingredients:

• 2 bananas, mashed

• 1 cup sunflower seed butter

• 8 scoops whey protein powder (gluten-free)

• 1 cup unsalted sunflower seeds

• 1 cup dried cranberries

Instructions:

1. Combine all in a food processor.

2. Roll into balls and place in your fridge. Enjoy!

5. Power Protein Balls

Keep these handy! They are perfect for a post-workout snack!

Recipe: Power Protein Balls

Ingredients:

• 1/2 cup of nut butter

• 2 tbsp. of agave nectar

• 2 tbsp. of cocoa nibs

• 2 tbsp. of shredded coconut

• 3/4 cup of protein powder

• 2 tbsp. crushed almonds

Instructions:

1. Mix nut butter, protein powder, and agave nectar until smooth.

2. Then add the rest of your ingredients.

3. Roll into small balls and place in an airtight container in the fridge for storage. Enjoy your tasty balls.

6. Chocolate Hazelnut Protein Balls

Sometimes it’s hard to get enough protein into your diet and these cacao protein balls are such a delicious way to sneak some more in.

Recipe: Chocolate Hazelnut Protein Balls

Ingredients:

• 1 cup of hazelnuts

• 1 tbsp. cacao powder

• 1 cup of dates

• 1 scoop of vanilla protein

Instructions:

1. Pour boiling water over the dates and leave to soak for about 10 min.

2. Dry roast the hazelnuts at 180’C for about 10 min.

3. Put them in your blender and mix for about 2 min.

4. Then add in the protein and cacao and mix to combine.

5. Drain the dates and add them in, blending until you have a sticky paste.

6. Use your hands to roll the mixture into balls and store it in your fridge. Done!

Can I Use Protein Balls as a High-Protein Breakfast Option?

Looking for High-Protein Breakfast Ideas? Protein balls can be a convenient and nutritious option. Packed with protein from ingredients like nuts, seeds, and protein powder, they can provide a quick and satisfying breakfast. Pair them with some fruit or yogurt for a well-rounded morning meal.

Conclusion

You’ve now explored a variety of protein ball recipes that are not only delicious but also packed with nutrients to fuel your day. From the sweet Date & Cashew Protein Balls to the rich Chocolate Hazelnut Protein Balls, you have a range of options to satisfy your cravings and boost your energy levels. These recipes offer a convenient and healthy snack alternative that you can enjoy at any time.

Take the next step and try out these protein ball recipes for yourself. Whether you need a quick post-workout snack or a tasty treat to get you through the afternoon slump, these recipes have got you covered. Get creative in the kitchen and whip up a batch of these protein-packed delights to keep you going strong throughout your day!

FAQ

What are the benefits of including protein balls in my diet?

Protein balls are a convenient and nutritious snack option packed with protein, fiber, and healthy fats. They can help boost energy levels, support muscle recovery, and keep you feeling full between meals.

How can I store protein balls to maintain their freshness?

Store your protein balls in an airtight container in the refrigerator to maintain their freshness. They can typically last up to one week when refrigerated, making them a perfect grab-and-go snack option throughout the week.

Are there any variations I can make to the protein ball recipes mentioned?

You can customize the protein ball recipes by swapping out nuts or seeds based on your preferences or dietary restrictions. You can add ingredients like chia seeds, coconut flakes, or dark chocolate chips for added flavor and texture.

Can I freeze protein balls for later consumption?

Yes, you can freeze protein balls for future consumption. Place them in a single layer on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container for long-term storage.

Are protein balls suitable for pre-or post-workout snacks?

Protein balls are excellent options for both pre- and post-workout snacks. Consuming them before exercise provides sustained energy while having them after helps with muscle recovery and repair due to their high protein content.