6 Ways To Prepare Your Body For Jogging

Last Updated on Aug 18, 2025 by Happy Dieter

Jogging is also known as ‘slow running’. If you’re jogging for the first time or haven’t been active in a while, it can be really hard to start jogging again. Jogging is not difficult, but if you’re jogging for the first time, there’s a chance that you might hurt yourself. Here are some effective ways to prepare your body for jogging.

Table of Contents

Key Takeaways

Improve Endurance: Start with walking and gradually increase jogging time each week.
Proper Attire: Wear quality jogging shoes and moisture-wicking socks to prevent injuries and blisters.
Avoid Injuries: Maintain an upright posture, improve stride length, and listen to your body.
Warm Up: Proper warm-up and cool-down are essential to prevent injury and muscle strain.
Safety First: Plan safe routes, jog against traffic, and wear reflective clothing.
Nutrition: Eat natural, nutrient-rich foods to fuel your body for jogging.

1. Improve Your Endurance

Start with walking to improve endurance. Walk slowly for a few minutes, and then jog for a few minutes. Every week, slowly increase your jogging time until you reach 30 minutes, five days per week. Set your daily goals and try to achieve them. This is the best training program for beginning joggers.

2. What to Wear When Jogging?

You don’t need a lot of equipment for jogging. However, you must have a quality pair of shoes designed for jogging. If you are jogging for the first time, buy your shoes in a professional running store where you can ask for their professional advice. Also, when going on a jog, always wear moisture-wicking socks and avoid cotton socks. Usually, these socks are made of polyester, which keeps your feet dry and can prevent blisters.

3. Avoid Unnecessary Injuries

To avoid injuries, always jog with your torso in an upright position. As you improve your endurance, you will be able to jog faster by improving your stride length and stride turnover. If you’re in pain, slow down and start walking. If the pain persists, stop and rest.

4. Warm Up Properly

Proper warm-up is crucial before you start jogging. Walk slowly for a few minutes to raise your body temperature, heart rate, and breathing. When your body is properly warmed up, gradually increase your running speed until you’re jogging. At the end of your workout, walk for a few minutes to allow your body to cool down properly. After jogging, stretch your muscles to prevent stiffness.

5. Stay Safe While Jogging

Staying safe is essential when jogging. Before you go on a jog, plan your route carefully, prioritizing safety. Avoid high-traffic areas and stay off the roads. Always jog on the left side of the road, or against traffic. Keep an eye out for traffic signs and signals. It’s also advisable to wear reflective clothing, especially if you’re jogging in low-light conditions.

6. The Best Foods for Joggers

Many runners think they’ll be faster if they eat less, but that’s not true. To build muscles and maintain energy, eat real, natural foods. Natural foods don’t contain many additives and are richer in the nutrients needed to build muscles. This is an essential tip for joggers: to jog faster and more efficiently, fuel your body with nutritious, real food.

Conclusion

Jogging is a fantastic way to stay fit, but it requires preparation to do it safely and effectively. By following these tips—improving endurance, wearing proper attire, avoiding injuries, warming up properly, staying safe, and eating the right foods—you can prepare your body for jogging and enjoy all the benefits it offers.