5 Vegan Soup Ideas You Should Try Today!

Key Takeaways

• Experiment with different vegan soup recipes using veggies, vegetables, lentils, and white beans to add variety and nutrition to your diet.
• Incorporate colorful veggies like carrots, sweet potatoes, cabbage, beans, tofu, lemongrass, and butternut squash, lentils into your soups for a range of flavors and nutrients.
• Try blending different textures and flavors to create a satisfying and wholesome vegan soup experience.
• Use fresh herbs and spices to enhance the taste of your soups without relying on animal products.
• Consider meal-prepping large batches of vegan soups to have convenient and healthy meal options throughout the week.
• Enjoy the warmth and comfort of homemade vegan soups while exploring new culinary horizons.

1. Carrot Sweet Potato Soup

We know, that when you think “satisfying soup,” carrot soup probably isn’t the first thing that comes to your mind, but this pureed soup is rich, flavorful, and tasty.

Recipe: Carrot Sweet Potato Soup

Ingredients

• 2 cups sweet potato, chopped
• 2 cups carrot, chopped
• 1 tsp. ground ginger
• 1 tsp. ground coriander
• 1/8 tsp. ground cloves
• 2 cups vegetable broth
• 1/2 cup scallions

Instructions

1. In a soup pot, bring all ingredients to a boil.
2. Reduce the heat and simmer until tender (about 10 min.).
3. Remove from the heat and use your blender to puree the soup.
4. Put the soup back on the heat for a few minutes.
5. Serve and enjoy.

2. Sweet and Sour Cabbage Soup

Sweet and sour cabbage soup is delightfully easy to make. This soup is also the perfect detox food.

Recipe: Sweet and Sour Cabbage Soup

Ingredients

• ½ of cabbage, chopped
• 1 onion, chopped
• 2 (28 oz) cans of tomatoes
• 1/2 fresh lemon juice, to taste
• 1 cup raisins
• 2 potatoes cut into 2″ pieces
• Salt and pepper, to taste

Instructions

1. Put the onions and cabbage into the pot with enough water just to cover them and bring to a boil.
2. Add the tomatoes, lemon juice, salt, and pepper.
3. Add the raisins and simmer for about 1.5 hours.
4. Add the potatoes and cook for ½ hour.
5. Done. Bon appétit.

3. Vegan Beans Soup

This vegetarian black bean soup is an easy, healthy, and quick, low-fat vegan soup recipe that you can make in less than 15 minutes.

Recipe: Vegan Beans Soup

Ingredients

• 30-ounce black beans, undrained (2 x 15-ounce cans)
• 16-ounce vegetable broth (1 can)
• 1/2 cup salsa
• 1 tbsp. chili powder

Instructions

1. Mash 1 can of black beans with a potato masher until smooth.
2. Pour both cans of beans into a medium saucepan.
3. Add salsa, vegetable broth, and chili powder.
4. Bring to a boil.

4. Tofu and Lemongrass Soup

This seasoned soup is full of tasty flavors! Kale is super healthy. It’s got all the cancer-fighting power and it is packed with proteins too.

Recipe: Tofu and Lemongrass Soup

Ingredients

• 2 cups kale, chopped
• 2 tbsp. toasted sesame oil
• 1 bell pepper, chopped
• 1/2 a red onion, chopped
• 2 stalks lemongrass, cut into 1″pieces
• 1 block extra firm tofu, diced
• 4 cups vegetable broth

Instructions

1. Heat the oil in a soup pot on medium-high, and sauté the bell pepper, onion, lemongrass, kale, and tofu.
2. Cook until the kale begins to wilt, about 5 min.
3. Add the broth and bring it all to a boil.
4. Reduce heat and simmer, covered, for about 10 min.
5. Serve your meal and enjoy.

5. Butternut Squash Soup With Kale

Yum! Leafy greens and winter squash are the perfect balance of bitter and sweet, in this easy-to-make warm and satisfying soup. This dish is a great example of the variety of vegan soup ideas you can experiment with, using different vegetables and flavors to create a hearty meal.

Recipe: Butternut Squash Soup With Kale

Ingredients

• 1/4 cup olive oil
• 1/2 cup red onion, chopped
• 2 cloves garlic, minced
• 3 cups of butternut squash, peeled, cubed
• 3 cups good vegetable broth
• 2 cups of kale, stems removed, chopped
• Salt and black pepper, to taste

Instructions

1. In a soup pot, heat a half of the olive oil, and sauté the onion and garlic for 2-3 min.
2. Add the squash, the broth, and the kale, and bring to a boil.
3. Cook for 10 minutes, until all ingredients are fork-tender.
4. When this is done, use a blender to puree.
5. Heat up once more for 5 minutes. Done!

Can Vegan Salad Recipes Be Turned Into Vegan Soup Ideas?

Have you ever thought about transforming your favorite Vegan Salad Recipes into delicious Vegan Soup Ideas? With just a few simple tweaks, you can enjoy the same fresh and flavorful ingredients in a warm and comforting bowl of soup. Try adding some vegetable broth and simmering until all the flavors meld together.

Conclusion

You’ve now explored a variety of vegan soup ideas, from hearty bean soups to refreshing lemongrass-infused creations. These recipes offer not only delicious flavors but also a wealth of nutrients and health benefits. By incorporating these soups into your diet, you can nourish your body with plant-based goodness while enjoying a diverse range of tastes and textures.

Take the opportunity to try out these vegan soup recipes and discover new favorites that align with your taste preferences and dietary needs. Whether you’re looking for a comforting meal on a chilly day or a light yet satisfying option, these soups have got you covered. Also, consider exploring various vegan soup ideas to add more diversity to your meals. Embrace the world of vegan cooking and elevate your culinary experience with these simple yet flavorful dishes.

FAQs

Q: Is Carrot Sweet Potato Soup a Healthy Vegan Option?

A: Carrot sweet potato soup is a nutritious and healthy vegan option. Packed with vitamins, fiber, and antioxidants, it supports overall health and provides a delicious way to incorporate vegetables into your diet.

Q: How Can I Make the Sweet and Sour Cabbage Soup More Flavorful?

A: To enhance the flavor of sweet and sour cabbage soup, consider adding ingredients like apple cider vinegar, brown sugar, or soy sauce. These additions will elevate the taste profile of the soup and create a delicious balance of flavors.

Q: Are Vegan Bean Soups High in Protein?

A: Vegan bean soups are an excellent source of plant-based protein. Beans are rich in protein, making them a great addition to a vegan diet. Enjoying vegan bean soups regularly can help you meet your daily protein needs in a nutritious way.

Q: What Are the Benefits of Tofu and Lemongrass Soup?

A: Tofu and lemongrass soup offers a combination of protein-rich tofu and aromatic lemongrass. This soup is not only flavorful but also provides essential nutrients, supports digestion, and adds variety to your vegan meal options.

Q: How Can I Add a Twist to Butternut Squash Soup With Kale?

A: To add a twist to butternut squash soup with kale, try incorporating spices like cinnamon or nutmeg for warmth, or toppings such as toasted pumpkin seeds or coconut cream for added texture. These creative additions can elevate the flavor profile of the soup.