brown rice porridge

6 Healthy And Tasty Ways To Prepare Brown Rice

Brown rice is a nutritional powerhouse. This grain is high in magnesium, potassium, phosphorus, zinc, folate, fiber and protein. Not only is brown rice healthy, it’s also incredibly delicious and versatile. Brown rice is digested slowly by the body and will keep you feeling full longer.

White asparagus with hollandaise sauce

5 Healthy Hollandaise Sauce Alternatives

I just love hollandaise sauce! This sauce is super delicious and super versatile. You can add this sauce to almost anything (spinach, mushrooms, poached eggs, fish or asparagus). You can buy this sauce in your supermarket, but a homemade hollandaise sauce is normally better than store bought versions.

kale green smoothie

5 Veggie – Only Green Smoothie Recipes

Vegetable smoothies are a great way to incorporate more vegetables into your diet. Vegetables contain essential vitamins and minerals.Some of the most nutrient-dense vegetables are kale, spinach and romaine lettuce. They are also high in fiber, phytonutrients and low in calories.

Matcha Green Tea Powder

Everything You Should Know About Matcha Green Tea

Matcha Green tea, which is produced in the Japanese provinces Nishio and Uji, has become one of the most popular teas lately, even though in Japan it has been used for centuries.
This tea is called the ultimate tea because it is full of nutrients and antioxidants, having a special place in Far East religious ceremonies. It is a unordinary tea that is produced in a special way and has a specific bitter taste.

Sausagedins

5 Vegan Sausage Recipes You Must Try

Looking for a quick and easy to make vegan sausages? Vegan sausages don’t contain animal fat and cholesterol and they are much healthier than normal meat sausages. Most vegan sausages are made with soy.Vegan sausages are low in calories and high in heart-healthy polyunsaturated and monounsaturated fats.

Tomato Sauce I

6 Low-Calorie Sauce Ideas

The sauce is a great addition to any meal. You can add them to your salads or pasta. It can turn your dish into something much more impressive. Keep in mind that most store-bought sauces are very high in sodium, additives, and calories. Making your own sauce at home can save your money and health.

Steak

5 Chrono Diet Lunch Ideas

According to the Chrono diet, lunch should be the biggest meal of the day. The Chrono diet recommends eating lunch between 13am to 15 pm.Lunch should be large without desserts or snacks. You shouldn’t eat anything at least 5 hours after lunch.

Asparagus

8 Foods That Can Help You Reduce Cholesterol

High levels of LDL cholesterol can cause cardiovascular disease, the leading cause of death in the United States. While exercise can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol levels, there are also certain foods that can lower the risk of developing cardiovascular disease and lower bad cholesterol levels