Cinnamon

Can Cinnamon Really Help You Lose Weight?

Cinnamon is one o0f the best spices in the world. In addition to adding flavor to various dishes, cinnamon provides many health benefits. Researchers have been looking at how cinnamon works in the human body.

Scrambled eggs

5 Chrono Diet Breakfast Ideas

Most people love Chrono diet because it can help you lose weight without starvation and restriction; you only need to follow the rule of combining foods. Skipping meals is forbidden, especially dinner.

Brassica rapa

Everything You Should Know About Canola Oil

Canola oil is one of the most popular oils in the world. Some people say that we must avoid canola oil as much as possible, while others say that canola oil is one of healthiest oils in the world (similar to olive oil and avocado oil).

20130716_3 Vegan mac & cheese at Loving Hut | 348 7th Avenue (near 29th Street), New York City

5 Vegetarian Mac And Cheese Ideas

I love mac & cheese so much! Making your own vegetarian macaroni and cheese is so easy and healthier than that store –bought versions.

Kale

11 Foods To Eat When You’re In Depression

1. Kale Kale and other dark leafy greens have numerous health benefits. Kale is rich in vitamins and minerals, like magnesium. Magnesium is an essential mineral known for its antidepressant…