11 Foods Which You Are Probably Eating Wrong

There is a saying: you are what you eat. However, did you know that you are how you eat, as well? You do not want to let a precious bite or sip of nutrition go to waste. In order to get the maximum benefit out of each sip or bite it actually matter how you prepare and cook your food. Here are 11 foods which you are probably eating wrong and what you should do to get the best out of your food.

ApplesPhoto by final gather

1. Apples

Apples are juicy, sweet and full of fiber. This makes them the perfect snack to satiate your hunger carvings.

Most of minerals and vitamins are found in the peel of an apple, such as calcium, folate, iron, potassium, and vitamins A and C, so if you peel the skin, you are throwing out all that nutrition.

When you go at mall make sure to buy organic apples and crunch on this fruit with green, yellow, or red peel intact. Chances are also that you are probably eating these fruits before they are fully ripe. This means that apple is not brown in any way. You should wait for several days. According to one study, this ripening process allows apples’ chlorophyll to break down better, which produces healthier and highly active antioxidants in the fruits.

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