7 Things That Make A Good Coffee

Last Updated on Aug 12, 2024 by Happy Dieter

For many people, their morning coffee is the most important thing in the world. Turning water into caffeine isn’t really a science, but there are plenty of secrets to make a perfect cup of coffee. And even more, we don’t just want our coffee to taste good—we want it to be healthy too. So here are some smart ideas on how to have great coffee that is healthy.

Table of Contents

Key Takeaways

Using organic coffee is essential for a healthier cup, free from pesticides and chemicals.
Avoiding sugar and artificial sweeteners helps preserve coffee’s natural nutrients and health benefits.
Flavors like cinnamon and coconut water can enhance the taste and health benefits of your coffee.
Choosing whole milk over low-fat options and experimenting with tea lattes can make your coffee experience both enjoyable and healthy.

1. Use Organic Coffee

Did you know that your coffee could be loaded with pesticides, depending on the brand and quality you buy? This applies to both decaf and regular coffee. Non-organic farmers can apply more than 250 pounds of chemical fertilizers per acre, which introduces a huge amount of toxins for your body to clean out after you drink coffee. Choosing organic coffee is one of the most important things that make a good coffee for both taste and health.

2. Avoid Any Sugar

It is better to drink your coffee black and without sugar. Coffee in itself contains nutrients, so if you add anything additional, it can destroy them. A recent study found that adding even a touch of half-and-half won’t increase your calories significantly, but it can reduce the levels of antioxidants in your coffee.

3. Flavor with Cinnamon

If black coffee isn’t your thing, try adding a little kick to your morning cup with a dash of cinnamon. Not only do the flavors mesh well together, but consuming a teaspoon of cinnamon every morning can help fight inflammation and lower your blood sugar and cholesterol levels. Cinnamon also increases insulin sensitivity and helps maintain your blood sugar levels.

4. Mix Your Coffee with Coconut Water

Coconut water not only sweetens your drink but also keeps your body and skin hydrated. It is rich in potassium, which can help fight stroke and high blood pressure. Mixing coconut water into your coffee is a unique way to enhance both flavor and health benefits.

5. Get a Shot of Espresso in Tea

If you want a caffeine boost but get too anxious with the 2 to 4 shots of espresso typically found in coffee drinks, try making a tea latte with one shot of espresso. A typical shot of espresso contains around 65 mg of caffeine, while a cup of tea can range from 30-75 mg. Combining both can provide the energy boost you need without overwhelming intensity.

6. Don’t Use Artificial Sweeteners

It’s a common mistake to use artificial sweeteners in coffee. If you like your coffee sweet, try switching to natural alternatives like honey, agave, or Stevia. These options are much healthier than artificial sweeteners and won’t compromise the benefits of your coffee.

7. Don’t Use Low-Fat Milk

Low-fat milk is not a healthier choice. In fact, studies have shown that people who drink low-fat milk are often heavier than those who drink whole milk. If you can’t drink your coffee without milk, always choose whole milk, as it is a much healthier choice and contributes to a better overall coffee experience.

Conclusion: The Key to a Good Coffee

Incorporating these tips into your daily routine can significantly improve your coffee experience. From using organic beans to avoiding artificial sweeteners, these are the essential things that make a good coffee. Not only will your coffee taste better, but it will also be healthier, giving you a more satisfying and guilt-free way to start your day.