How To Prevent Diabetes

For most energy needs our cells depend on a single simple sugar – Glucose. Our body has intricate mechanisms to control glucose levels in the bloodstream and these mechanisms make sure our glucose levels are not too low or too high.

Close up of a slim waist with measuring tape.

Macrobiotic Diet Basics

A macrobiotic diet is one of the most amazing food plans for staying in shape. It is actually one of the oldest scientific food plans, first devised by Japanese doctor Sagen Ishizuka at the beginning of the 20th century.

Women Exercise

Flat Belly Myths Demystified

Having a flat belly with the right combination of foods is absolutely not possible. No particular food can cause excess of belly fat, because fat develops on the body when the calories are not utilized as energy.


How To: Liver Detoxification

It doesn’t matter if you are trying to drop unwanted pounds or clean out unwelcome toxins, you will need a healthy liver to achieve your goals, and in this article we will tell you how to keep your organ in a good shape.

Fresh turmeric

Turmeric: Long Story Short

If you’ve ever eaten or cooked Indian curry then you probably know that the turmeric is main spice in it. However, turmeric is much more than that.

Beets - Red Ace

Health Benefits Of Beet

The common red beetroot has a wide range of health benefits. It has been traditionally recommended by doctors to stabilize anemia because of its high iron content.