Food addiction is not a metaphor! Scientific research clearly shows that fast foods and high sugar diets actually trigger the same feel-good centers of the brain like cocaine and heroine.
Long Story Short: Body Detox
Detoxification is about cleaning, nourishing and resting the body from the inside out.
How To Prevent Diabetes
For most energy needs our cells depend on a single simple sugar – Glucose. Our body has intricate mechanisms to control glucose levels in the bloodstream and these mechanisms make sure our glucose levels are not too low or too high.
Macrobiotic Diet Basics
A macrobiotic diet is one of the most amazing food plans for staying in shape. It is actually one of the oldest scientific food plans, first devised by Japanese doctor Sagen Ishizuka at the beginning of the 20th century.
Flat Belly Myths Demystified
Having a flat belly with the right combination of foods is absolutely not possible. No particular food can cause excess of belly fat, because fat develops on the body when the calories are not utilized as energy.
Top 7 Reasons Why You Must Seriously Consider Sufficient Dietary Fibers
There are two types of food fibers, soluble and insoluble, and both variants have significant positive impact on the body.
How To: Liver Detoxification
It doesn’t matter if you are trying to drop unwanted pounds or clean out unwelcome toxins, you will need a healthy liver to achieve your goals, and in this article we will tell you how to keep your organ in a good shape.
Turmeric: Long Story Short
If you’ve ever eaten or cooked Indian curry then you probably know that the turmeric is main spice in it. However, turmeric is much more than that.
Health Benefits Of Beet
The common red beetroot has a wide range of health benefits. It has been traditionally recommended by doctors to stabilize anemia because of its high iron content.
These 5 High Protein Veggies Can Substitute Your Animal Protein Diet
One of the main issues vegans need to encounter is the absence of animal protein in their diet. Nevertheless, there are several amazing vegetables with a good supply of essential amino acid nutrition.