20 Foods That Will Make You Thin, But Also Full

Last Updated on Mar 23, 2024 by HappyDieter

Many men and women have problems with bloating, excess weight, belly fat, and diet. However, if you choose the foods that will make you thin but also full carefully, you can get rid of these problems. These foods not only help in weight management but also keep you satiated, preventing overeating and unhealthy snacking.

Key Takeaways

  • Incorporate more leafy green vegetables like spinach and kale into your meals as they are low in calories but high in nutrients, helping you feel full without consuming excess calories, perfect for a weight loss diet.

  • Opt for olive oil as a healthier fat choice over saturated fats for cooking and dressing salads to promote satiety and support weight management.

  • Choose whole grain options like brown rice and bread over refined grains to increase fiber intake, keep you full longer, and aid in weight loss efforts.

  • Snack on foods like almonds and apples that are rich in fiber and protein to curb hunger between meals and prevent overeating.

  • Include lean protein sources such as fish, eggs, and lentils in your diet to boost metabolism, preserve muscle mass, and promote a feeling of fullness.

  • Stay hydrated by consuming water-rich foods like cucumbers, melons, and tomatoes to help control appetite and prevent overeating.

1. Bananas

Even though they might seem heavier than other fruits, bananas won’t make you bloated. They are full of fiber and potassium which cause the body to expel excess water.

2. Melon

Also, contains a lot of potassium and helps with bloating, but the most important thing is that it’s made mostly out of the water and it will help you lose weight.

3. Leafy Green Vegetables

The most common vegetables that are in this group are kale, spinach, and foods rich in fiber. and lettuce because they are rich in fiber. They are also low in calories. Other vegetables like Brussels sprouts might not be a good idea because of their composition, fiber, and fat, as they might cause bloating.

4. Olive Oil

Even though it’s not scientifically proven, healthy fats from olive oil help break up bad fat.

5. Bread

When you pick foods like bread, make sure it’s from whole grains because they are full of fiber and it will make you full for hours.

6. Artichokes

Mid-size artichoke contains 30g of fiber. That’s more than half of the daily recommended dose.

7. Brown Rice

Just like whole grains, brown rice, a filling food high in fiber, will make you full for longer.

8. Avocado

Avocado is a great choice because it contains a lot of monounsaturated fatty acids which are good for our bodies.

9. Lentils

Lentils are great when it comes to losing weight because they are filling, and contain protein, fiber, and complex carbohydrates. These ingredients, including foods, fat, fiber, and filling, are essential for weight loss and maintaining a healthy weight.

10. Oatmeal

Its main ingredient is fiber, making it filling, great for breakfast, and it won’t make you bloated. Add some cinnamon and enjoy the flavors.

11. Probiotic Yogurt

Good bacteria from these yogurts keep your digestion in check, which means no problems with excess weight and fat.

12. Fish

Mackerel and salmon are great choices because they’re full of omega-3 fatty acids. They contain fat, but it’s a healthy fat.

13. Apples

The newest studies proved that one apple a day will help you maintain a healthy weight. They are full of fiber so you’ll eat less, and the foods will be filling, and you’ll be full for longer.

14. Cucumbers

They are made mostly out of water and they are the natural diuretic, so your body will get rid of excess water.

15. Tomatoes

They are rich in potassium which helps with bloating. Tomatoes also contain leptin which regulates appetite.

16. Asparagus

Asparagus contains a lot of potassium which, as we already mentioned, helps with bloating. Eat them fresh, or add some soy, pepper, or olive oil and barbecue the foods with fat.

17. Eggplant

It’s low in sodium and fat, and it contains a lot of water which will help you lose weight.

18. Watermelon

It is all water, and you can eat it as much as you want. It is also great for hot summer days.

19. Eggs

Many studies proved that eggs for breakfast can help you eat less during the day. That’s because they are full of protein.

20. Almonds

They are full of protein which makes them an ideal afternoon snack.


You’ve learned about various foods that will make you thin but also full that can help you feel full and aid in weight management. From bananas to almonds, incorporating these items into your diet can support your health goals. Remember to balance these foods with a mix of other nutrients for a well-rounded diet. Don’t forget to listen to your body’s cues and adjust your intake accordingly. Small changes can lead to significant results over time. These foods that will make you thin but also full are not just about weight management, but also about promoting satiety and overall health.

Take the first step today by adding some of these foods that will make you thin but also full to your next meal plan. Your journey to feeling full and achieving your weight goals starts with simple choices every day. Stay consistent, stay motivated, and enjoy the benefits of a healthier lifestyle. These foods that will make you thin but also full are not just about weight management, but also about promoting satiety and overall health.


What are some foods that can help in weight management while keeping you full?

Bananas, avocados, lentils, and almonds are great choices. They are rich in fiber and healthy fats, helping you feel full longer and support weight loss goals.

How can olive oil benefit a weight loss diet?

Olive oil is a source of healthy monounsaturated fats that can promote satiety. It also contains antioxidants that support overall health and may aid in weight management when used in moderation.

Are eggs a good choice for a weight-conscious diet?

Yes, eggs are high in protein and essential nutrients, making them a satisfying option for meals. Including eggs in your diet can help you feel full and reduce the urge to snack between meals.

Can probiotic yogurt contribute to weight loss efforts?

Probiotic yogurt contains beneficial bacteria that support gut health, which is linked to weight management. The probiotics may help regulate digestion and improve nutrient absorption, potentially aiding in weight loss.

How do leafy green vegetables help with weight control?

Leafy greens like spinach and kale are low in calories but high in fiber, vitamins, and minerals. They add bulk to meals without adding many calories, promoting fullness and supporting weight loss goals.