If you like to eat veggie burgers or just trying to avoid calories, fat, and cholesterol, then veggie burgers are the way to go.
A veggie burger is a way to play with whatever spices you like, and it is easier to make than you may think. So here are some cool ways to make awesome veggie burgers.
1. Tofu burger
These healthy tofu based veggie burgers receive even more nutrients from wheat germ. This recipe is both vegan and vegetarian.
Ingredients:
– 1/2 container tofu, mashed
– 4 onion, diced
– 2 tbsp. wheat germ
– 2 tbsp. flour
– 2 tbsp. garlic powder
– 2 tbsp. soy sauce
– Dash pepper
– 2 tbsp. of oil
– Whole-Wheat Burger Buns
Instructions:
Mix all ingredients in a large bowl. Form into patties. Bake in the oven on a nonstick sheet for 30 min (15 minutes on each side) at 350 F, until golden and crisp. Serve between buns and enjoy.
2. Black bean veggie burgers
This black bean veggie burger recipe is easy to make and very tasty! You will not find an easier vegan veggie burger recipe anywhere.
Ingredients:
– 1/2 onion, chopped
– 1 can black beans, drained
– 2 slices bread, crumbled
– 1/2 tsp. salt, seasoned
– 1 tsp. garlic powder
– 1 tsp. onion powder
– 1/3 cup quinoa flour
– Salt and pepper
– Flax seed buns
Instructions:
Put the beans in a large bowl and mash until almost smooth. Add everything but flour and mix to combine. When combined add the flour and stir well. Form the mixture into patties, and bake on a nonstick sheet at 300 F for 10 minutes on each side. Place them between buns. Enjoy
3. Lentil veggie burgers
This easy vegan lentil veggie burgers recipe is among the best veggie burgers recipes. They also are packed with fiber and protein.
Ingredients:
– 3 cup cooked lentils, drained
– 6 cloves garlic
– 1/2 cup fresh mushrooms
– 1 tbsp. olive oil
– 1 cup cooked brown rice
– Cooking spray
Instructions:
Preheat oven to 375 F.Add, garlic, mushrooms and oil to food processor and mix until smooth. Remove mixture and put in a large bowl. Add all other ingredients to the bowl and mix until evenly spread out. Form patties and place on greased or sprayed cooking sheet. Bake 15 minutes, flipping once halfway through. Place on your favorite bun.
4. Carrot oats burger+ balsamic onion jam
As fancy as it sounds, this recipe is super simple and it only requires throwing these ingredients into a food processor and hitting the start button.
Ingredients:
– 2 cups black beans, rinsed and drained
– 1/3 cup chopped red onion
– 3/4 cup shredded carrot
– 1/3 cup dry quick-cooking oats
– 2 1/2 tsp. canola oil
– 1/2 tsp. cumin
Instructions:
Place all ingredients from the list in a food processor and pulse until well combined. Form into patties. Use a piece of aluminum foil, mist with cooking spray and place it on the grill. Cook patties on foil for 5 minutes, flip, and then cook 5 minutes more. To serve, top each patty with 3 tablespoons Balsamic Onion Jam.
5. Mushroom burgers
Mushroom burger is a really healthy substitute for a beef burger. They can be equally delicious and are ideal for a vegetarian diet.
Ingredients:
– 4 cups fresh button mushrooms, diced
– 2 eggs, beaten
– 1/3 cup bread crumbs
– 1 medium onion chopped
– 3 cloves garlic minced
– 1/4 cup oatmeal
– Salt and pepper to taste
– Vegetable oil
Instructions:
Place all ingredients from the first to the last in a large bowl and mix well until thoroughly combined. Bake on a nonstick sheet 5 minutes on each side on 350 F. Place into a healthy burger bun and serve.