One of the most amazing green vegetables is spinach. It’s full of minerals and vitamins and also provides great protection for your bones and eyesight.
Researchers are still discovering new health benefits of spinach, but there are some which are already known. Find out what great health benefits spinach provides and why you should include this green vegetable in your diet.
1. Good eyesight
Spinach is a good source of lutein, xanthene and beta-carotene, all of which are good for your eyesight. Cooked spinach supplies your eyes with beta carotene. Spinach can prevent people from suffering from itching eyes, dry eyes, eye ulcers and vitamin A deficiency. This is also due to some spinach’s anti-inflammatory properties, which can reduce the irritation or puffiness in the eyes.
2. Strengthens muscles
A factor C0-Q10 can be found in spinach. This antioxidant has a role in strengthening muscles, especially heart muscles which are pumping blood to every part of your body. C0-Q10 can be used to treat and prevent a lot of cardiovascular diseases, such as coronary heart disease, hypertension, and heart failure.
3. Anti-cancer properties
Spinach contains a lot of important constituents which are found to be promising in the prevention and treatment of many types of cancer, such as prostate, liver, lung and bladder cancers. Chlorophyllin, tocopherol and folate are all different constituents in spinach which act via different mechanisms to protect and treat people who are suffering from cancer.
According to studies, spinach is also very effective against aggressive prostate cancer. This is connected to unique carotenoids called epoxy xanthophylls, along with violaxanthin and neoxanthin, which directly reduce the spread of cancer and the activity of tumors throughout the body.
4. Bone mineralization
Vitamin K can be found in spinach. This vitamin retains calcium in the bone matrix, which leads to bone mineralization. In addition, other minerals, such as phosphorus, zinc, magnesium, copper, and manganese are also helping in building up strong bones. Therefore, this can prevent the development of osteoporosis of the bones. These minerals are also maintaining healthy nails and teeth.
5. Prevents atherosclerosis and strokes
Hardening of the arteries causes atherosclerosis. Lutein, the pigment found in spinach, reduces the chances of strokes, heart attacks, and atherosclerosis. The reason for this is due to the fact that proteins in spinach tend to reduce the cholesterol as well as other fat deposits in your blood vessels.
6. Maintains blood pressure
Spinach has a low content of sodium and a very high content of potassium. Since sodium rises and potassium lowers the blood pressure, this composition of minerals is great for people who have high blood pressure.
Spinach also contains folate, which reduces hypertension, relaxes blood vessels, and maintains proper flow of blood. By relaxing the tension of arteries and vessels and reducing high blood pressure, you can increase oxygenation to the body’s organ systems for optimal functionality and reduce stress on the cardiovascular system.
7. Skin protection
Studies have been shown that different pigments and phytonutrients protect the skin from the harmful rays of the sun, such as UV rays. To some extent, these not only protect, but also repair the damaged genes, and for that reason preventing skin cancer in the long run.